Achieving Happiness And Success Through These Qualities


Throughout our lives, we often act as our own worst enemy, sabotaging our success, undoing our relationships, hurting the people closest to us, and not really living our lives based on the things that really matter to us and that would give our lives meaning. — Lisa Firestone, Ph.D.

The two main things that people look for in life are the need to be happy and the desire to find satisfaction. To reach these goals and to find personal satisfaction on one’s life and career, read below and start integrating these simple qualities within yourself. Don’t forget to share these with your family and friends – because you do want them to be happy and successful.

Be Honest

Practicing the art of being honest will be one of the most significant things you can do for yourself and your business. If you’re wondering how speaking only of the truth should be important to you, think about the ill effects of lying or hiding the truth. Do not taint your reputation by lying to others about matters that are serious or even lame. Once you lose that clean and honest reputation of yours, there’s no coming back.

Being truthful builds strong relationships with your spouse, children, business partners and competitors, customers, and others that are based on trust and integrity. People are eager to improve their relationship with you.

Be Genuine

No matter how hard or easy the circumstances may be in your life, always be yourself. Show others that you make a stand and assert your right, that you can voice out your own opinions and ideas and that you are entitled to your freedom. Don’t keep quiet just so you’d belong. Risk not being liked but rather be appreciated by the fact that in all things, you are authentic the ways that you face life’s daily struggles. Accept your uniqueness and the fact that you are different from others.

When you are being realistic and not pretend to be something that you’re not, choices become easier to make because they’re based on what you really want and stand for.

Welcome Challenges

Welcoming challenges will only mean getting the most out of your life and your career. You can’t just wait for a promotion without stepping out of your comfort zone or risk doing what you most fear. Push yourself to rise to the occasion of expanding your potential. Be determined to pursue your short and long term goals. Find that thing that has always eluded you, that thing that you know for sure will propel you to achieving success and happiness because you pushed yourself to grab it despite how difficult it was for you.


The more you welcome a challenge and get something positive out of it, your confidence increases, encouraging you to continue challenging yourself even more. Believe that these challenges are only available to help you learn how to outdo yourself, instill more knowledge and skill in you.

Through practicing mindfulness – or being able to stay in the moment without judgment – the mind develops strength of attention and the power of focus. — Donna Rockwell, Psy.D.

Practice Thoughtfulness

Be thoughtful to others and treat them with care and compassion. When you value people and make them feel important, they become more confident to motivate themselves. Being thoughtful involves being emotionally connected to those connected in your life without being a pushover. It is showing respect for others’ opinions and beliefs even if they’re different than yours.

If there’s something about an encounter with someone that you don’t agree with, don’t show anger or disappointment. These are unnecessary feelings that need to be restrained so as not to destroy existing relationships that you’ve tried so hard to establish. Ultimately, there is nothing intelligent in being angry.

Prioritize Those You Love

The people that you love should always come first. They should be, because they’re the people who love you, care for you, and worry about you genuinely. They are there to support you even when no one else does, and they wouldn’t mind being your punching bag or shock absorber for all your whims and disappointments. When you’re with them, you won’t need to conceal your weaknesses because they’ll love and accept you are you are anyway.

For all these and more, it is only right that they should be first on your list – the people who deserve your emergency exits from very important business meetings because they’re in trouble or it’s their birthday. People who don’t value their significant others may be wealthy but their lives wouldn’t have meaning. And success and satisfaction won’t weight much. Don’t be this person.


Researchers have found that being truly grateful for what you have can have important physical benefits – we sleep better and enjoy better relationships. — Suzanne Degges-White Ph.D.

Remain Grounded

Despite your eventual success, happiness, and satisfaction, vow to always be grounded. Don’t let your success get to you as the others did. That is self-centeredness – a surefire way to pull you down, spiraling to failure. Don’t boast, but rather let your success do the talking for you.

When you’re humble, you see life with such versatility and candidness. You don’t actually try too hard to be successful only for yourself, but you just go right out and do your thing as you should – with sincerity, commitment, and honesty – and things just fall right into place for you and your loved ones as well.

Bottom Line

Success, happiness, and satisfaction are achieved when you help others succeed and see their worth as well. You must remember to always be real about who you are and what you do. Face your fears and challenges with confidence and humility at the same time. Be a good person and be the reason for a well-lived and meaningful life.



Positive Thinking Through These 5 Yoga Principles



When we are bombarded with house and work tasks, family troubles, and relationships gone wrong, we seek other ways to be happy and to stay positive. We want to feel good about ourselves despite the difficulties we are going through because we know we need to. Being positive is one way of overcoming life challenges successfully. But how do we do that? Perhaps you should try Yoga.

Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. — Deborah Khoshaba Psy.D.

Benefits of Yoga


Yoga is a practice that produces wonderful physical, mental and emotional benefits, some of which include relaxation, weight loss, healthy living, and enhanced self-esteem. It also improves balance and body alignment, and ultimately reduces the aging process.


The 5 Principles of Yoga


There is no particular technique that focuses solely on positive thinking. The five principles combined – pranayama, asanas, meditation, relaxation, and proper diet – are what evokes positivity, healing, and physical and mental wellness. It is the belief of yoga that when both body and mind work synergistically, the result is only bound to be positive.

Train your brain to think positively through these strategies:

Yoga Asanas

This is the first principle of yoga. Asanas are types of exercise poses that like any exercise, enhances blood circulation and initiates the release of positive hormones. However, yoga is more concentrated on stretches, which further strengthen and awaken the body, promoting a remarkable level of flexibility. It breaks the barriers of the body’s chakras and tremendously helps get rid of negative thought patterns.

Four iconic yoga positions are child pose, mountain pose, tree pose, and shavasana. These four poses can be seen as symbolic of the life cycle. — Lynn Somerstein, PhD, E-RYT



Simply put, this is the type of breathing used in the practice of yoga and apparently the appropriate kind of breathing that we should follow. Pranayama teaches an individual the right way of breathing and also helps you become aware of your own breathing pattern as well. When you learn this, you will feel much better inside out, as yogic breathing promotes detoxification and rejuvenation.


This third principle is consequently achieved when you have successfully mastered your asanas and yogic breathing. The two principles are powerful stimulants of positive thinking and relaxation. After you have done the poses, your muscles are drained from all the contractions and balancing postures that there is no other way for them but to rest and let go, expelling the negativity and creating sufficient space for a relaxed body and mind.


Leaving your worries and hurts and focusing on the moment where there is peace and calm within yourself is a goal that is effectively achieved by meditation. This is a powerful yoga principle that guides you into training your brain to think positive thoughts. Part of the yoga practice is closing your eyes, positioning your hands into prayer and committing to a goal for that particular session. This initial stage clears your mind as you begin your practice, and you forget everything else but the poses and the breathing.

Wherever you are, notice 5 things you can see, then 5 things you can hear, and then 5 things you can physically feel. Continue with four things in each category, then 3 things in each category, then 2 and, finally, 1. — Nicole S. Urdang, M.S., NCC, DHM

The Proper Diet

Are you eating right? And what exactly does yoga mean when it says the right or proper diet? Yoga enthusiasts explain that the food you consume greatly affects the way your body and mind works. Eating natural and organic food such as fruits and vegetables helps promote physical and mental wellness. Of course, when the body and mind are working well, you think positively and productively.


Bottom Line


When you have practiced yoga for a few months, you won’t need convincing that yoga is indeed very helpful in expelling negativity from your mind and body. It guides you into accepting and loving yourself and provides you with the confidence to live a simple, non-judgmental and happy life.


How Practitioners Of Psychiatry Stay Happy


When you are dealing with a mental disorder, e.g., mania, clinical depression, bulimia, et cetera, the people you should go to are the doctors who specialize in psychiatry. Since millions of people, young and old, suffer from various conditions that alter their brain function, there is a high possibility that these professionals attend to over a dozen patients on a daily basis. Not only can they diagnose a mental disease, but they also administer or recommend the treatment(s) you need.

There is nothing wrong with gaining the sense of well-being that comes with having a professional provide reflection and insight on one’s life. — Jonathan Bartlett, MA, MFT

Nevertheless, if you already met a few psychiatric practitioners in your time, have you noticed what they have in common?

From our perspective, it is their capability to feel happy no matter what cases the day brings. That is exceptionally challenging, primarily because a psychiatrist’s job is to analyze the patients’ problems. You cannot merely stick with the facts on the surface. You have to dig deeper into their subconscious mind to know how to help them.

If you believe that knowing how the practitioners of psychiatry stay happy can improve your life, then check out the following ideas below.

  1. They Try To Organize Their Feelings And Thoughts

Psychiatrists are tremendously good at compartmentalization. Although they surely have personal problems to deal with, these professionals can push them at the back of their mind while working with a patient. If they feel the need to share an individual story, they can do so without breaking down and putting the client in an uncomfortable spot. It is only when their duty to the patients is over that they deal with personal stuff again. Hence, the problems do not overlap, and they can eliminate them one by one.

By learning to stay present with the way things are, to observe our resistances rather than struggling against them, we are freer to take the necessary steps to succeed in life in the ways we desire. — Donna Rockwell, Psy.D.

  1. They Empathize But Not Absorb Patients’ Issues

There is no uncertainty regarding a psychiatric doctor’s oath to help folks handle mental health conditions to the best of their ability. They are within patients’ reach 24/7; they do not turn away anyone who seeks enlightenment about their disease. Despite that, it is wise of them to avoid absorbing the issues laid out on the table. That often results in the development of depression, anxiety, or stress, after all, which can deplete their happiness and reduce their productivity.

  1. They Have A Life Outside The Facility

Furthermore, psychiatrists often have other things to do besides diagnosing mental disorders. Some are hands-on parents who drive their kids to school every day and never miss any school performance. Others go on a date, travel to exotic destinations, and pick up various hobbies that do not involve analyzing people’s psychiatric symptoms. Since their days and nights do not merely revolve around their profession, they get to de-stress and recharge before meeting new patients.


For some people happiness comes easier than others, but what we’re starting to understand is that happiness, that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones, is a skill and strength that we can all build. — Elisha Goldstein, Ph.D.

What Do You Think?

You have just gotten an insider on how practitioners of psychiatry stay happy most of the time. They invest much effort in helping a patient manage his or her mental illness – make no mistake about that. However, they also live their lives, love the people around them, and compartmentalize their thoughts and emotions to avoid being on the receiving end of psychiatric help.

You should not feel ashamed of taking a leaf out of their book if you aim for mental stability. Good luck!

DIY Organic And Aromatherapy Gift Ideas

Last Christmas, I had this exciting idea. Instead of giving out money and things bought from stores or online, I created organic and aromatherapy gifts for my family and friends. It was a challenge to build things from scratch, but the sentiment of doing it and knowing that someone will be happy is the best feeling for me ever. At least, I am productive, and by that, I have a positive mental attitude.


Anyway, I was right! People I gave gifts to were thankful for my sentimental and straight-from-the-heart DIY presents. It was much appreciated, and well, they called me “thoughtful.”

Continue reading “DIY Organic And Aromatherapy Gift Ideas”