There are days when I just can’t help but feel different. It is the reason why I have developed a series of “happy thoughts” because I refuse to let negative things and situations pull me down. I repel pessimism and only practice optimism.
Maintaining emotional balance is not easy. Life, with all its demands, intrudes on the best laid plans. — Nicole S. Urdang, M.S., NCC, DHM
Yes, you can practice it and a simple sentence of three words like – I am beautiful – will make me and you feel better and more positive. Try it for yourself!