Your Guide To Surviving Divorce


If there is one crucial thing that you need to understand at this point, it is the fact that getting over a bad breakup or sad divorce is never an easy thing to accomplish. You think you are ready to forget your former lover, but a big part of you will always miss him. Even if you have grown to become an independent individual, there will still come a time when you would prefer to lock yourself up in your room and isolate yourself from the world.

The negative downward spiral we see in couples stems from feeling emotionally disconnected from our partner. — Dana S. Iyer Ph.D.

During the first few days after the finality of your divorce, you will find yourself succumbing to loneliness. It feels that nothing right is happening in your life. Because of this, there is a chance that you can offer negative vibes to everyone around you. Without you knowing it, you may start to show signs of depression and anxiety. As such, it is best if you will make an effort to find ways on how to survive divorce. The journey is not going to be easy, but it will be worth it once you have moved one successfully.

Here are the top essential things to remember about surviving divorce:

Choose To Move Forward


The initial step that must do is to choose for yourself to move forward to better tomorrows. You must stop lingering in the past and wishing that things were different. Take note that the more you wallow yourself in depression and loneliness, the more difficult things are going to take place for you. Never look back in the past because it will only prevent you from getting a brand new chance. Keep in mind that you have the choice to save yourself from this mess.

Metaphorically, transitioning through divorce is like crossing a hanging bridge connecting two mountains, with a fire burning behind you. You have to cross, but feel afraid of whether the supports beneath your feet will hold. — Andra Brosh, PhD

Get In Touch With Your Attorney

When a court issues a final decree of divorce, it usually involves an order concerning the custody of your child and support that you and your ex-spouse are going to pay. Remember that the issuance of the court order is different from its execution. As such, there may be times when you need to confer with your legal counsel. For example, if your ex-husband does not honor the order mandated by the court, then you can exercise a legal remedy to compel him to do it. Otherwise, he will get himself in trouble.

Master The Art of Acceptance 


Another thing that you must do is to understand or master the art of acceptance. Once you accept the reality that the marriage is over officially, then it will be a lot easier on your part to handle the issues. As much as possible, train yourself to understand the reality that you deserve nothing but the best in this world. However, it can only be possible if you know how to accept specific facts in your day-to-day life. Stop denying to yourself that the marriage has ended because it will only prevent you from moving forward to brighter days. Instead, accept it with all your heart since it is the best thing to do. Do not hesitate to open up about your divorce to your friends or family members. Be open about such fact to let go fully.

Don’t act on feelings that may be temporary. Instead, act according to your values, the interests of any children involved, and your own long-term goals. — Tina Gilbertson LPC, BC-TMH

Tips In Dealing With Stress From Work


Work stress is common, estimated to affect up to 36% of Americans on a regular basis. — Robin Zarel, LICSW

Working in a company that you love can be one of the best things that can happen in your life. It feels good to be in a firm that knows how to value their employees and one where you can engage in tasks that can make you feel alive each day. However, no matter what you do, there will always come a time when you will encounter issues or problems at work. During these moments, you may experience a tremendous amount of stress. At the same time, you may also find yourself dealing with an anxiety attack.

Because of this, we have decided to come up with an article that can help you deal with the different kinds of stress that you will experience in the workplace. Make sure that you familiarize the list that we are going to provide below so that you will have the best time of your life while you get to enjoy the job that you do. Here are the tips to keep in mind:

We might want to try doing something different, such as figuring out a better strategy for keeping track of deadlines, starting earlier so we’re not rushed, or coming up with a more efficient way of getting something done. — Eileen Kennedy-Moore Ph.D.

Always Find Time To Chill And Recharge


Whenever you start to hate your workers or get upset with your boss, do not be afraid to ask for some days off. Take note that your mental health must be your top priority at all times. Admit to yourself that there are days when you need to chill and recharge, especially if it means allowing yourself to let go of negativity. If you will keep on showing up at work where you are always mad or depressed, there is a tendency that you will get burned out. Once this happens, you will lose interest to get on with the job.

Talk To An Immediate Supervisor

If there are some serious issues at work that need some attention, do not hesitate to raise it with your immediate supervisor. As much as possible, be polite in discussing these matters with this individual. Keep in mind that he is part of the managerial team, which means that he may also raise your concerns to someone above him. The best thing to do is to think twice before you talk about a particular topic. Be sure to use the right words so that you will not appear as an imposing employee.

When we remember and connect with why we’re doing something that is difficult, it makes it easier to do the task. — Snehal Kumar, PhD

Get The Support You Deserve


Another thing that you must never forget is the fact that you have a life that exists after work. Find time to talk to your close friends or family members. Open up about the things that you are going through at work. The mere act of confiding with someone you trust can give you a sense of relief. All you have to do is to discuss with your spouse how frustrated you are whenever you show up for your work. For sure, he will provide you a different kind of support that can keep you going for days. Aside from this, he can also encourage you to remain positive despite the negative energy that you are getting at the office.

How To Be Happy After A Breakup


Approximately half of all marriages end in divorce, according to the American Psychological Association.— Sean M. Horan Ph.D.

Being in a relationship that suddenly ends can be difficult on your part. Even if the relationship has already fallen apart for a long time, you still could not believe that everything is going to hurt a lot. Because of this, it is imperative on your part to learn the different ways on how you can handle the situation. As much as possible, make sure that you keep yourself together at this challenging moment of your life. Do not fret because things are going to get better as long as you know the right things to do.

In this article, we are going to teach you the different ways on how to be happy after going through a painful breakup. These are the tips or techniques that you must remember:

Keep Yourself Away From Social Media

As much as possible, find time to isolate yourself even for a little while. If you are the kind of person who easily gets affected with what goes around you, then be sure to stay away from using social media. Otherwise, you will only end up encountering problems and issues with your ex-lover. Take note that there is a high tendency or possibility that you may see your former boyfriend happy with his life without you. It can hurt a lot, especially if you can see him going out with his buddies or dating a new one. Avoiding the use of Facebook, Twitter, or Instagram can help you in protecting yourself from potential hurt.


Remember it takes courage to let go of the familiar, even when the familiar isn’t working or causes you pain. Think of divorce as a transition to the next phase of your life – one to which you’ll bring the benefit of your experience. — Tina Gilbertson LPC, BC-TMH

Stop The Blame Game

Take note that you need to learn the significance of forgiving yourself and the other person for the failure of the relationship. Stop blaming your partner for what happened to your union. If he did something in the past that caused you pain, be sure to forgive him for that. Do not wait for his apology before you let go of your hatred for him. At the same time, never keep a grudge because you keep on insisting that your former lover causes the breakup entirely. Instill in your mind that the moment you let this go, you can become better when it comes to moving on.

Engage In New Activities

Now is the best time to go out there and keep yourself busy with new things. For sure, there is always that one activity that you have always wanted to try since you were young. Give yourself a chance to experience it and enjoy it to the fullest. At the same time, you can also engage in stuff that you are passionate about. For example, give back to those who are in need. You can organize a charity or donation drive for the sole purpose of reaching out to a particular beneficiary. It is best if you are going to do this with your set of friends so that you can get the help that you need.

Participating in a movement or being part of someone else’s passion may connect you to people with an intention. Your goal is to feel like you’re part of something, and this could be anything that touches your heart or inspires you. — Andra Brosh, PhD


Stop stressing yourself out because there is always something that you can do to let the pain go. You must be committed to saving yourself after a breakup.

6 Things Therapists Do To Keep Themselves Happy

Believe it or not, therapists also experience the problems of their patients – anxiety, bad moods, and negative thoughts. Their situation even worsens by sucking all the negative energy brought about by being the emotional punching bags of their clients. So, what do these advice-givers do to keep themselves happy? Listed below are some of their go-to moves. Maybe you can pick up some of them and apply it in your daily life.

The main obstacle to happiness is that we fail to study the nature of the mind. The Dalai Lama described wisdom, simply, as an understanding of how the mind works. — Donna Rockwell, Psy.D.

Take Notes

“If I’m getting down or feeling anxious, I’ll make a list of things that I’m grateful for. It flips my mindset and keeps me from ruminating on stressful things, or from focusing on the negative. Plus, it’s a big mood lifter,” shares Kasi Howard, PsyD, a San Antonio-based therapist.

Studies show that those individuals who express their gratitude have a lower risk of depression and are capable of sleeping more comfortable than those who do not.


Different people have their respective attacks on this strategy. Some carry a notebook all the time so they can write down their experiences real-time while others prefer to have this notebook placed on the bedside table so that they can jot down their notes before sleeping. Whatever situation you prefer, make sure to try this gratitude challenge as soon as possible.

Do The 30-Second Rule

If you are getting overwhelmed because of an unfinished task or conflict, there is a significant possibility that this will sabotage your mood. You can start addressing this by trying to complete a part of it in just 30 seconds.

For example, if you are starting to stress out with piles of paperwork on your desk, you can put the 30-second rule into effect immediately. While you are talking to your co-worker on the phone, you may start categorizing the papers, stapling them, and filing them in the cabinet.

Some people see this as something ridiculous. However, other people testified that there is an improvement in their mood every time they do this.

Sweat It Out

Exercising is also a proven happiness-booster. Scientific studies back this claim. Any exercise causes a massive spike in the adrenaline level throughout the whole body, which is then followed by a release of endorphins, a mood-boosting hormone.

“I make it a point to get fresh air and incorporate movement into every day. Sometimes this means a yoga or fitness class, but often it’s just a morning hike with my pup or an afternoon walk around the neighborhood during the free hour,” shares Kathleen Dahlen DeVos, a San Francisco based psychotherapist.


Even small amounts of exercise contribute to the betterment of the body. One recent study found out that physical activities which are relatively lighter are associated with a more significant mental and emotional benefit compared to intense exercise.

To be able to recognize and separate from destructive voices, you must first recognize that many thoughts you regard as your own point of view may not really be representative of your true self. — Lisa Firestone, Ph.D.

Own A Mantra

Some therapists create their self-compassion mantra. These mantras are an easy-to-memorize collection of phrases which can the person can repeat every time they feel down. These also help create mindfulness within themselves, especially if they are in stressful situations.

Kathleen Dahlen DeVos recommends collecting sets of mantras from the internet where you can choose the ones which you can relate to the most. Just say it out loud the next time you need a compassion boost. This technique will most likely make you feel better.

Connect With Others

“I spend a little quiet time with my husband every day talking about ‘us.’ Doing so keeps our relationship strong, and that makes me happy,” says Health’s contributing psychology editor, Gail Saltz, MD.

Connecting with others, may it be friends or family, can contribute to happiness. Being open to your loved ones will make you emotionally more comfortable and at peace. In a study by the Journal of Social and Personal Relationships in 2014, researchers found out that wives who think that their husbands are not expressive enough reported lower marriage quality. This kind of problem in the household affects their respective happiness meter.

From the study above, it is safe to say that communication is a vital key in relationships. So go ahead, talk to your loved ones, and express yourself.

Pet owners, and particularly dog owners, felt more positive about their neighborhoods than non-pet owners. — Hal Herzog Ph.D.

Play With A Furry Friend


Pet owners are known to live longer. Most of them contribute this to the calming and uplifting effect of spending time with a cat, dog, or any other animal. Experts also say that our furry friends know whenever their owners are feeling down, and these animals have the instinct to brighten everyone’s mood.

Remember, our therapists are people too. The things we experience are no different from what they experience. Hence, if they say that these six strategies help them feel happier with their lives, then it is best to take these things by heart and apply it in your daily life.  

5 Ways To Style Ripped Jeans Without Anyone Telling You To See A Psychology Expert


Wearing ripped jeans in public is something that many people feel the need to mull over, considering: 1) some folks think it’s ridiculous to pick that over full pants, and 2) they might recommend a psychology expert to you for embracing the Nu Goth or soft grunge style. Despite that, there are ways to put on such jeans without anyone wondering if you have gone out of your mind.

1. Emphasize With Platforms

Some women try to sophisticate simple jeans by matching them up with strappy stilettos and belts. For grunge and Nu Goth, you want to be the exact opposite of refined. The polished and feminine look will be poles apart from the edgy and rather messy style that these alternative trends are all about. Therefore, rather than wearing shoes with thin heels, set your sights on thick-soled platforms.

They have not been in the mainstream for a while since other types of shoes have sprouted when the 90s have ended. But the good thing is, they are being popularized again so you won’t have a hard time finding them. Your platforms can fully cover your feet (think boots), but they can also be more like a peep toe with an open back. The appropriate colors are white, black, gray or lavender for Nu Goth and the first three for grunge. Try to keep them in solid colors – meaning, no mixes – so that the said styles are targeted. Shredded high-waist pants and a cropped top will not make a bad ensemble for the platforms either.


2. Wear Printed Tops

When in doubt of what tops you can put on if you like to be Nu Goth for the day, those ripped pants of yours will be amazing with a heavily printed shirt or tank. Prints, however, need to be chosen well. If you want to be ‘in’ in this alternative fashion, the design of your tops should depict corrupted or evil versions of the innocent and playful cartoon characters that you used to love when you were still a child.

On the other hand, there is another style called Pastel Goth, which aims for cuteness and spookiness. It is said to be the offspring of Nu Goth, so you are free to alternate them. Nevertheless, this is not the same for when you want the grunge look since band logos and aliens will fit the bill more.

3. Make It Sparkle

What is excellent about the Nu Goth’s ripped jeans fashion is that you are not bound to a lot of rules. In case you only want to shred your regular pants and leave the ends frayed, you can do so. If you want to add sparkle to it, make sure that you go all out so that your unique style will stand out in the crowd.

The alternative trend is different from every other fashion that the world has seen, and it should be kept that way. Do not be afraid to stick out like a beautifully disheveled thumb. You can mainly be a smash hit with this style once you become bold enough to back out of the norms and embrace what is distinctive. Feel unrestricted to embellish your pants with sequins, or even triangles and upside down crosses. The latter is typical for grunge; that’s why you may glue or stitch them anywhere on your garment.


4. Put On A Hoodie

A hoodie is not just for your sweat pants. It can be partnered as well with your scruffy shredded jeans to work out grunge or soft grunge style. However, be aware of the fact that hoodies are not all made the same way. Some are bulky and can be zipped up, while others are thin and may or may not reach your belly button.

Your preference should be inclined more to the second-mentioned, for the reason that they can give you the risqué and sultry impression. Nu Goth and grunge are not concerned with what is healthy and less risky. Such styles can make you appear as if the laws of nature do not have any effect on you. Be bold in how much skin you are willing to show, and never fear that the members of the society will disapprove of your choice of clothing. Even though you dress the part, you know oh so well who you are.

5. Rock The Kimono

When you are refreshing to step up your style, start layering the ripped jeans with kimonos. These are more attractive than boleros and cardigans, although they do not need to be buttoned, too. A kimono can be worn regardless of the season because it has long sleeves, but the material is not too thick to make you uncomfortable in it.

Besides, you certainly won’t be rocking it with a full inside shirt anyway. The best part of having a kimono is that your inner apparel can be short enough to cover just your breasts without crossing over to being – for lack of a better word – slutty. Furthermore, since you are pursuing the Nu Goth or grunge style, your kimono has to look more like something a hippie will wear. The shreds on your denim can complement the tassels, knots or even rips on the layered top. The Nu Goth likes flowers; that’s why the kimonos may have such prints. As for the grunge, the dark-colored ones will be better.


Final Thoughts

Wearing ripped jeans does not entail that you are a low-life thug in the neighborhood or that you are up to no good. It merely shows that you are confident enough to try styles that regular people are too scared to even consider. So, keep on rocking your shredded pants and don’t be afraid to put on other types of fashionable yet controversial clothes.


Ways To Stay Positive During Menopause



Entering the menopausal stage can be terrifying and dreadful, but it can also be a phase for reflection. Although it may be innately tough, a lot of women feel a new sense of liberty and personal growth. Yes, menopause is a time of major changes. It is when mixed emotions of worry, anxiety, excitement, and erratic moods are prevalent. They say menopause is the adolescent stage of old age but only better because menopausal women are more confident and experienced. Women at this phase should be able to make choices for herself and find ways to get what they want. They should be able to take control of the remaining years of their life.

However, how women’s lives become will depend on how they will embark on this major change. Studies show that women who used to be pessimistic will tend to have a more difficult time managing their menopause. For example, the more bad thoughts they have about hot flashes, the more severe these hot flashes will be. This is why anxiety and depression are common during menopause. On the other hand, if women can transform their negative thoughts into positive ones, they will experience lesser symptoms.

Below are some great tips that can help women stay positive as they go through the menopausal phase.

Sometimes we are aware that we are critiquing ourselves, talking ourselves out of taking positive risks and really going for the things we want in life.  However, we are less often fully cognizant of how we are sabotaging ourselves with self-protective thoughts, thoughts luring us into bad behavior, thoughts that sound friendly, like “have an extra piece of cake; it won’t matter,” or thoughts enticing us to feel anger over how we’ve been “wronged.” — Lisa Firestone, Ph.D.

Be Aware Of Your Thoughts

A lot of studies have shown that pessimism has a tremendous negative impact on one’s mental and emotional well-being. Women who have joined menopause programs like In My Mind Over Menopause claim that the suggestion to keep an appreciation journal is very effective in cultivating positivity and gratitude. They say that writing daily thoughts about things that they are grateful for has changed them psychologically. They have become aware of the beauty in something despite its flaws.

Smile – Or Laugh – As Much As You Can

Flaunting a smile when you enter a room of familiar faces or even strangers brings warmth to the atmosphere. It brings you closer to people and moves you and the others into a more positive mindset. Laughing also allows a person to register the things he is listening to easily. Hence, it encourages learning.

Being able to offer a sunny disposition to the world, regardless of our inner state, actually encourages us to feel better. — Suzanne Degges-White Ph.D.


Always Have A ‘Me Time’

You may be used to being busy the whole day with all your work and family obligations, but practice sparing a few minutes to an hour of ‘me time’ every day to clear your mind. You can do some relaxation activities like breathing, going to the spa, doing yoga, or just simply laying down in your bed or the tub with music playing in the background. Connect with your inner self and think of wonderful things that promote calmness. All these reduce menopausal symptoms especially hot flashes and mood swings.

Keep In Touch

Personal and social support is fundamental to your health and can promote a long life. It is a general truth that women need women – friends, family and significant others who have the zest and wisdom to live life to the fullest. Stay connected to other women who are going through the same path as you, and share your own stories so you can help and learn from them as well.

By loosening one’s mental hold on a constructed ideal and becoming curious rather than controlling, a person actually has the chance to “wake up,” or become enlightened, in this lifetime. — Donna Rockwell, Psy.D.

Practice Mindfulness

Mindfulness is being in the moment, focusing on the present and the things that you can do in the present rather than reliving the past. Mindfulness is an effective way of preventing a person from worrying about the future or regretting the past. Its techniques encourage one to think about right now, feeling great, breathing positivity, and convincing one’s self that he or she is physically, mentally, and emotionally balanced and well.

Incorporate mindfulness with meditation – closing the eyes and feeling the gratitude, the peacefulness, and the stress-free moment that one is in at the moment.

These practices allow patience, resilience, and happiness to grow from the inside out, allowing one’s anxieties and worries to disappear slowly. You eventually feel the power to change negativity into positivity.


From The Menopausal Woman

A woman who has just gone through the menopausal phase says that she has become more aware of her capacity and responsibility to transform herself and her course in life. Despite the devastating effects of her menopausal journey, she chose to be happy and hopeful – and she was – she is.

“If this is what we call midlife, then I am lucky to have another half ahead of me. I have plenty of time to use my experiences and my wisdom to make this second half of my life richer and more meaningful.”





Understanding Stress In The Workplace


Stress can affect anyone. It is a collective state of mind which everyone experiences regularly. Almost everyone knows how stress and anxiety can cause problems for both employees and corporations. Many online therapy experts focus on how it can cost employees their sanity and their health. A lot of press attention also focuses on stress as a liability, costing businesses millions in terms of lost productivity.

However, stress is not always bad! There is a thing called productive stress. When present in manageable amounts, it can lead to higher productivity and greater motivation. The key here is to understand what it is about as well as how to manage stress properly. Finally, people should realize that there are some types of stress encountered in the workplace that are more helpful than others.

The Phenomenon Of Stress


At its core, stress is a survival instinct. It is a result of the fight-or-flight response, which helps humans maximize their survival chances during times of peril. While this response might have been useful for our ancestors who were cornered by mountain lions, nowadays this response is more of an annoyance than a lifesaver.

When people perceive that they are in danger, stress kicks in. The heart and lungs work double to supply the body with oxygen and nutrients, and blood pressure rises. Attention levels increase, and people suddenly feel bursts of energy.

While these signs might make it feel like stress is a godsend, it can be harmful when it becomes chronic or too severe for the body to handle. High levels of stress increase the risk of cardiovascular disease, and they can also weaken the immune system. Psychologically, chronic stress can increase susceptibility to other mental disorders such as depression or anxiety.

Thinking, “I have to do it perfectly!” or “I should be doing more!” ramps up stress. Self-critical thoughts along the lines of “This just proves what a loser I am!” add to our burden. — Eileen Kennedy-Moore Ph.D.

Workplace Stress

In the corporate world, stress comes in two variants:

  • challenge stressors
  • hindrance stressors

Challenge stressors are objects or events which prompt employees to work harder to reach their goals. Some common challenge stressors include time pressure, heavy workloads, and aggressive personalities. Based on their name, these stressors act by challenging the status quo. They prompt employees to go beyond their current limitations to become better, smarter, and more effective.

In contrast, hindrance stressors represent direct obstacles that block the path to success. Examples of hindrance stressors include abusive managers, disagreeable coworkers, and inhumane corporate policies. These sources of stress act by directly preventing employees from doing the best they can. The lack of opportunity towards success leads to frustration and stress.

Digging into our unconscious psychic factors can give us greater understanding of how our past experiences shape our current mood and functioning. — Robin Zarel, LICSW

Using Stress To Your Advantage

Of the two types of stressors, most people prefer the challenge stressors due to their motivating aspect. When present in moderate amounts, these stressors can help employees become more motivated at chasing after their dreams. Workers become more engaged with their work, as they become more obsessed with self-improvement. This phenomenon leads to higher productivity and greater job satisfaction.

However, this can be taken too far. Exposure to high levels of challenge stressors can lead to burnout, as employees stretch themselves too thin in trying to surpass the challenges they face. Many people might also feel too overwhelmed, driving them to give up and resulting in an outcome that is the opposite of what their aim.

As for hindrance stressors, there seems to be no level at which they become beneficial. By their very definition, they tend to deter progress and cause frustration. Some people might be able to rehash them into challenges that they need to face, allowing them to get still motivated by them. For the most part, companies still stand to benefit by eliminating them as much as possible.


Set aside time before falling asleep to unwind. Listen to music, read something relaxing or meaningful, reflect on the important moments of your day. — Snehal Kumar, PhD

Fighting Back Against Stress

Employees can do a lot to reduce their stress levels at work. Habits such as taking regular breaks and planning can do wonders in promoting calmness. Proper time and resource management preventing cramming, which is one of the most anxiety-inducing activities in the workplace. Employees should also practice adequate task delegation and communication to minimize conflicts with peers and superiors.

Conversely, employers should recognize the importance of challenge stressors in increasing productivity. They should take steps to create workplaces that are free from hindrance stressors that only sap the energy out of everyone. Finally, they should have stress management programs in place that will help them identify problems and solve them before they stress out everyone.

Tips On How To Have An Anxiety-Free Business And Life


People say that you should be ready not only for the expenses but also for the anxiety once you think of starting a business. It can be quite stressful to come up with an entrepreneurial plan and anticipate how your target audience will react to it. Your investment may not return as quickly as you want as well. Not to mention, you might not always have enough time to juggle your professional and personal life.

Nonetheless, in case you are hoping to have an anxiety-free venture, you should follow the tips below.

Become A Good Leader, Not A Boss

A leader thinks of what is fair for all the employees and gets projects done in a pleasant working environment. A boss, on the other hand, loves to tell their colleagues what to do, prefers to stay in the background, and becomes angry if something wrong happens with the task.

Considering you are afraid of feeling stressed out in your workplace, you should be a leader, not a boss. After all, it entails that you do not mind getting your hands dirty and that you want your subordinates to follow your example. No one has the right to slack off in the office because everyone can see you working as hard as they do – or more.


Some people may just be savvy enough to put in place a cure-all “quick fix” for a problem, but there are exponentially more people who know that the “magic bullet” is seldom the first one fired from their toolbox of solutions. — Suzanne Degges-White Ph.D.

Make Decisions That Will Benefit All

To make the business successful, the leader needs to generate decisions in which the clients, the laborers, and the society can benefit from. That is regardless of the fact that the company may merely be starting or it is in a tight situation right now.

The reason is that you cannot let a single mistake dictate all your following actions. It is vital to learn from that and still come up with ideas that recognize the possible fate of every person involved. This way, partnerships won’t get pulled out, and employees won’t think of holding a strike.

Listen To Peers And Subordinates Well

Listening more instead of speaking allows you to understand what societal problems can be solved by the company, as well as what essentials they can provide to their hard-working employees. After all, your world cannot merely revolve around the business. You ought to think of the people inside and outside of it to avoid clashing with anyone.

Dream up, then carry out many small, quick experiments in changing your organization. — Eric Haseltine Ph.D.

What you can do is organize a regular meeting with all the members of the team and give them a chance to talk about the issues they notice. In case your company houses hundreds of employees, you may ask supervisors or managers to represent their unit. Doing so will make folks realize that you care not only for their output but also for their well-being.


Maintain Equilibrium

A leading figure is required to maintain a balance between their life and business. You cannot remain in the office without meeting your friends or family for days. At the same time, you cannot be on a month-long holiday and forget your job. Either of the two will be a recipe for disaster.

To ensure that everything is in a state of equilibrium, you should remember to relax as much as you work. Say, you spend eight to ten hours at the workplace daily. That should be the same amount of time that you dedicate to yourself and your loved ones to prevent feeling burnt out fast.

Emotional intelligence refers to a person’s ability to identify, understand, and manage emotions. People with high emotional intelligence can effectively integrate their emotions with their thinking to produce desired outcomes. — Kristi Tackett-Newberg, PhD, LIMHP, CPC

Know One’s True Passion

Work does not seem like work at all if you are doing something that you are genuinely passionate about. It is the typical dilemma for millennials and even some full-fledged adults who cannot decide on what they should be doing with their life. Hence, they end up trying different jobs or opening businesses that make them feel unhappy.

In case you look forward to an anxiety-free life, you should stick to things that you love. If you are an excellent painter, for instance, you can start accepting students who want to paint or sell your artworks. If you are into construction, you may launch a company related to that.


Final Thoughts

Feeling anxious about your business is not always a bad thing. It can keep you on your toes; it can make you want to innovate more. However, the anxiety should not intervene with your daily activities, to the point that you get stuck in your head all the time.

Heed the tips above to ensure that you can have a peaceful life as an entrepreneur. Good luck!

Achieving Happiness And Success Through These Qualities


Throughout our lives, we often act as our own worst enemy, sabotaging our success, undoing our relationships, hurting the people closest to us, and not really living our lives based on the things that really matter to us and that would give our lives meaning. — Lisa Firestone, Ph.D.

The two main things that people look for in life are the need to be happy and the desire to find satisfaction. To reach these goals and to find personal satisfaction on one’s life and career, read below and start integrating these simple qualities within yourself. Don’t forget to share these with your family and friends – because you do want them to be happy and successful.

Be Honest

Practicing the art of being honest will be one of the most significant things you can do for yourself and your business. If you’re wondering how speaking only of the truth should be important to you, think about the ill effects of lying or hiding the truth. Do not taint your reputation by lying to others about matters that are serious or even lame. Once you lose that clean and honest reputation of yours, there’s no coming back.

Being truthful builds strong relationships with your spouse, children, business partners and competitors, customers, and others that are based on trust and integrity. People are eager to improve their relationship with you.

Be Genuine

No matter how hard or easy the circumstances may be in your life, always be yourself. Show others that you make a stand and assert your right, that you can voice out your own opinions and ideas and that you are entitled to your freedom. Don’t keep quiet just so you’d belong. Risk not being liked but rather be appreciated by the fact that in all things, you are authentic the ways that you face life’s daily struggles. Accept your uniqueness and the fact that you are different from others.

When you are being realistic and not pretend to be something that you’re not, choices become easier to make because they’re based on what you really want and stand for.

Welcome Challenges

Welcoming challenges will only mean getting the most out of your life and your career. You can’t just wait for a promotion without stepping out of your comfort zone or risk doing what you most fear. Push yourself to rise to the occasion of expanding your potential. Be determined to pursue your short and long term goals. Find that thing that has always eluded you, that thing that you know for sure will propel you to achieving success and happiness because you pushed yourself to grab it despite how difficult it was for you.


The more you welcome a challenge and get something positive out of it, your confidence increases, encouraging you to continue challenging yourself even more. Believe that these challenges are only available to help you learn how to outdo yourself, instill more knowledge and skill in you.

Through practicing mindfulness – or being able to stay in the moment without judgment – the mind develops strength of attention and the power of focus. — Donna Rockwell, Psy.D.

Practice Thoughtfulness

Be thoughtful to others and treat them with care and compassion. When you value people and make them feel important, they become more confident to motivate themselves. Being thoughtful involves being emotionally connected to those connected in your life without being a pushover. It is showing respect for others’ opinions and beliefs even if they’re different than yours.

If there’s something about an encounter with someone that you don’t agree with, don’t show anger or disappointment. These are unnecessary feelings that need to be restrained so as not to destroy existing relationships that you’ve tried so hard to establish. Ultimately, there is nothing intelligent in being angry.

Prioritize Those You Love

The people that you love should always come first. They should be, because they’re the people who love you, care for you, and worry about you genuinely. They are there to support you even when no one else does, and they wouldn’t mind being your punching bag or shock absorber for all your whims and disappointments. When you’re with them, you won’t need to conceal your weaknesses because they’ll love and accept you are you are anyway.

For all these and more, it is only right that they should be first on your list – the people who deserve your emergency exits from very important business meetings because they’re in trouble or it’s their birthday. People who don’t value their significant others may be wealthy but their lives wouldn’t have meaning. And success and satisfaction won’t weight much. Don’t be this person.


Researchers have found that being truly grateful for what you have can have important physical benefits – we sleep better and enjoy better relationships. — Suzanne Degges-White Ph.D.

Remain Grounded

Despite your eventual success, happiness, and satisfaction, vow to always be grounded. Don’t let your success get to you as the others did. That is self-centeredness – a surefire way to pull you down, spiraling to failure. Don’t boast, but rather let your success do the talking for you.

When you’re humble, you see life with such versatility and candidness. You don’t actually try too hard to be successful only for yourself, but you just go right out and do your thing as you should – with sincerity, commitment, and honesty – and things just fall right into place for you and your loved ones as well.

Bottom Line

Success, happiness, and satisfaction are achieved when you help others succeed and see their worth as well. You must remember to always be real about who you are and what you do. Face your fears and challenges with confidence and humility at the same time. Be a good person and be the reason for a well-lived and meaningful life.