Frequently Asked Questions About Psychoanalysis

A lot of people have been struggling with ensuring mental and emotional positivity. Qualities such as self-confidence and self-esteem are getting more and more challenging to achieve.

In this day and age, there is an emphasis on mental health. For the most part, it is the key to develop confidence, good habits, and positive personality traits in every one of us.

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Psychoanalysis works for different situations. It can work for those who feel like their personal mental and emotional burdens are more challenging to identify and understand. 

Psychoanalysis and psychoanalytic therapy (also known as talk therapy) roots in Sigmund Freud’s theoretical structure. 

Psychoanalysis is an alternative to the more common therapy methods through a unique modality. It taps into unconscious desires, feelings, and memories to interpret our thoughts, feelings, emotions, and perceptions in life.

Psychoanalysis can identify, process, and treat some of the leading mental health conditions, including:

  • Anxiety
  • Depression
  • Phobias or Fears
  • Panic Attacks
  • Trauma
  • Doubts and Insecurities
  • Challenges in Sexuality
  • Self-destructive Behaviors
  • Negative Thinking

In therapy based on the psychoanalytic theory, mental health experts utilize the following approaches:

  • Free Association 

In this approach, the patient can freely communicate anything he can think of. A therapist’s usual technique is to state a list of words. The patient will need to attach certain descriptions that match or associate with the terms provided. 

  • Dream Analysis

In this approach, the patient shares recollections about significant or recent dreams. Freud believes that dreams are manifestations of reality. He says that dreams are desires which failed to surface to conscious thought.

Freud also acknowledges that dreams may be inaccurate or altered requiring expert interpretation and analysis.

  • Transference 

In this approach, the therapist aids the patient to identify certain thoughts and feelings associated with significant people from the past. This allows for the identification of particular psychological trigger points for destructive behavior. 

  • Interpretation 

In this approach, the therapist dives deep into the narratives and stories the patient shares. This is a thorough and highly detailed approach that attempts to understand and process how the patient views and responds to different situations.

It also seeks to understand how they manifest as a thought process and psychological state.

Below, we answer the most common questions asked when it comes to psychoanalysis.

Where did the psychoanalytic theory come from?

Psychoanalytic theory bases on the work of Sigmund Freud. He believed that the unconscious mind has a powerful effect on our lived experiences. Freud suggests that only by unearthing unconscious conflicts can one resolve emotional distress.

What is the main purpose of psychoanalysis?

Psychoanalysis seeks to bring unconscious desires, feelings, and memories to the surface. These materials form the id. It is the part of the mind designed to meet basic urges and needs. On the other hand, the ego is the part that makes decisions based on reason.

Meanwhile, the superego houses morality and higher principles. The psychoanalyst’s primary goal is to help you gain awareness of the id and enhance the ego’s functioning.

What is psychoanalysis in simple terms?

Psychoanalysis believes that the unconscious mind the shaping of shaping our thoughts, emotions, and behaviors. Conflicts that are operating at the unconscious level can result in emotional difficulties and mental illness.

It is the job of the psychoanalyst to bring those unconscious forces to the surface.

When was psychoanalysis first used?

In the 1800s, Freud worked with physician Josef Breuer. They developed a new treatment for individuals suffering from hysteria. They discovered that the severity of the patients’ symptoms decreased when they discussed traumatic events under hypnosis.

The book, Studies on Hysteria, published their findings in 1895. It has become a seminal document in psychoanalysis.

Why is psychoanalysis criticized?

Critics argue that psychoanalytic theory places too much importance on unconscious forces. They say that other identifiable factors also need attention. Critics mainly point out the lack of empirical evidence.

Freud’s ideas on sex and gender are also controversial. These continue to spark heated debates until today.

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Does psychoanalysis really work?

Psychoanalysis may help women struggling with emotional difficulties. However, it may not be for everyone. The classical model is less relevant today. But many modern psychotherapy approaches take inspiration from psychoanalysis.

Therapists use psychoanalytic theories and techniques, together with medication and other therapy forms.

When should psychoanalysis end?

There is no one answer. Given its prolonged nature, the patient and psychoanalyst bond will likely be challenging to break. Typically, the treatment ends upon achieving the therapeutic goals.

How long does psychoanalysis take to work?

Psychoanalysis usually takes three to seven years before producing results. It takes a while to develop a bond with a therapist. The bond matters as it enables them to dig deep into the unconscious mind and resolve deep-seated difficulties.

Is Psychoanalysis used today?

Yes, but in varying forms. Some therapists practice select aspects of Freud’s teachings on top of other treatment modalities. It might be hard to find a provider observing classical psychoanalytic techniques.

What is wrong with psychoanalysis?

Freud’s model of the mind has gained little empirical support. Some of his ideas, like penis envy and the Oedipus complex, have stirred controversy. Even if some of his conclusions may not be as relevant today, Freud’s legacy lives on.

How is psychoanalysis done?

Psychoanalysis is a form of talk therapy. During a session, you can share your inner thoughts and feelings. It helps them identify recurrent mental patterns.

Through this, they gain insight into the unconscious forces that influences your emotions and behavior. Once you recognize these motivations and desires, it’s possible to learn healthier coping strategies.

What is the main focus in the study of personality?

The study of personality aims to create a person’s blueprint based on their values. It considers how they may respond to certain situations.

A psychologist should understand the various dimensions of a patient’s personality.  They also study the factors that affect how a person thinks, feels, and behaves.

What are the 4 types of personality?

The four personality types are

  1. Sanguine,
  2. Melancholic,
  3. Choleric, and
  4. Phlegmatic.

Sanguine persons are charismatic and outgoing. Meanwhile, melancholic individuals are more private and introspective. Choleric individuals are ambitious and goal-oriented, making them natural leaders. But a phlegmatic person is quiet and easy-going who keeps peace within a group.

Individuals present all four personality types. However, one or two temperaments may be more apparent than others.

What is personality example?

Your unique experiences and worldview inform your personality. Several online tests can help you assess your personality type. You can examine your core values and how you relate to other people to pin down your temperament.

What are the 5 main personality traits?

The big five personality traits function as a spectrum. A person can identify as one or the other end of an extreme. Openness describes a person’s imagination and willingness to take on challenges. Conscientiousness looks at how you approach a task.

Extraversion is characterized by sociability and charisma. Meanwhile, agreeableness emphasizes trust and kindness. Neuroticism is characterized by moodiness and emotional imbalances.

Conclusion

Sigmund Freud indeed left his mark in the field of Psychology and therapy. His insight and development of psychoanalysis bloomed into an entire category of its own.

Several notable treatment methods and therapeutic approaches have been developed through his framework. Through these developments, there are now more options to treat mental health disorders and their associated symptoms. 

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Therapists still utilize psychoanalysis in various forms. Some have abandoned conventional psychoanalytic models. But continue to use the ideas and relationships established within the system.

Psychoanalysis has been criticized for its heavy use of unconscious forces. But psychologists and psychiatrists have grown to appreciate and utilize it from an academic and a practical application standpoint.

While psychoanalysis is not for all, there have been some successful cases of recovering from mental health problems thanks to psychoanalysis-based therapy.

From a research point of view, psychoanalysis and its founder are truly fascinating. Psychoanalysis goes deep into a person’s subconscious. It aims to construct a trend, pattern, or cause-and-effect relationship between aspects in life that could have originated from childhood.

Sigmund Freud is the founder of psychoanalysis and one of the first adopters of talk therapy. Moreover, he is one of the most memorable and influential psychologists of today.

His research into the id, ego, superego, interpretation of dreams, and psychosexual development are still textbook cases and studies in most psychology courses worldwide.

Notable psychologists who followed in his footsteps were Carl Jung, Erik Erikson, and Karen Horney. All of whom have also significantly contributed to the field of Psychology.

The enduring influence of Freud will be felt for decades to come. Psychoanalysis is as fascinating as it is applicable in today’s society. Consider psychoanalysis and psychoanalytic therapy if you’re feeling lost, confused, or want more clarity in your life.

Frequently Asked Questions About Anxiety Management

There is no easy way to reduce stress. Even if you think that the process is something you can accomplish in a small amount of effort in a short period, there is still no guarantee that you will achieve an entirely stress-free life. With that, there is no guarantee that you will not fall into anxiety and depression, especially when things are too much to handle. But the good thing is, despite the hardships of trying to work on the recovery process, you will still be able to manage to keep your emotional and mental health intact.

Here are some of the answers to the frequently asked questions. You may have to get a little information about the proper ways of anxiety management.

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What are some coping strategies for anxiety? 

The easiest way to cope with anxiety includes getting enough sleep, having a healthy diet, taking supplements, limiting alcohol consumption, practicing deep breathing and mindfulness, meditating, and exercising regularly.

Basically, it would be best if you started working on your ability to care for yourself. There is no better way to manage emotional and mental health problems when you are not aware of your overall needs. You have to understand that your stressors are always there, and the only way you can start getting rid of them is by focusing on a healthy lifestyle.

 What helps severe anxiety? 

There are proven strategies that help with severe anxiety. First, you need to learn and identify the triggers of your mental health condition. That way, you can focus on adapting a daily routine to keep your mind and body healthy. But before changing any of your lifestyles or incorporating any medications and treatment, it is important to consult your medical provider first to avoid unnecessary complications in the long run.

Do not self-diagnose, as it may lead you to improper self-medication. That instead of making things better, there are chances that you might make everything worse.

 What is the best way to beat anxiety? 

There are certain ways to beat anxiety. However, it is essential to note that some methods that work on others might not work on you and vice versa. Therefore, you need to identify effective coping mechanisms that suit you best. Some of the options you might want to consider are journaling, painting, reading a book, listening to music, composing a song, gardening, or cooking.

As you can see, the most common effective anxiety coping methods are productive activities that allow you to gain confidence, additional skills, and self-awareness. Note that there is no short-cut when it comes to beating anxiety permanently. But as long as you understand the importance of motivation and desire to get better, you will soon achieve overall development.

 How do you instantly reduce anxiety? 

If the anxiety is quite mild, you can always take a deep breath and meditate. However, in severe mental illness, you need to be aware of your surroundings and thoughts. You need to realize that your mind is playing a trick on you. Therefore, you must have a clear visualization of things and recover by using positive self-talk and focus.

Be mindful that anxiety is not something you can get rid of that easily. With that, you need to take extra time to understand what you are capable of. If you feel like you won’t be able to make it alone and you can’t seem to handle the emotional and mental pressure, seek help immediately.

 Can you beat anxiety without medication? 

Yes, you can. Through mindfulness meditation, you can easily get rid of anxiety without medication. It works so well with a lot of situations, especially when you find yourself overthinking unnecessary things. Many therapists suggest their patients use mindfulness-based cognitive therapy to help get rid of their anxiety.

 What vitamins help with anxiety? 

The best vitamins that can help with anxiety are Vitamin D, Ashwagandha, valerian root, magnesium, and L-Theanine.

These are some of the natural remedies you can consider for your anxiety. But before taking any of these, consult your health care provider first.

 What is a drug that calms you down? 

Benzodiazepines are the most prominent anti-anxiety medication that offers immediate relief. Among them are Xanax, Valium, Librium, Klonopin, and Ativan.

 What does the Bible say about anxiety? 

Often, the Bible talks about anxiety and depression. There are lots of verses in the Bible that often say one thing. That is not to be afraid over anything, for the Lord is always with you. Whenever you are lonely, God provides enough reason to stay positive in life no matter the situation.

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 Does ignoring anxiety make it go away? 

No. Ignoring your anxiety is like allowing yourself to fall deeply into the mental health condition. Not minding it and not taking care of it at the same time will not help and will never eliminate anxiety.

 Does God speak through anxiety? 

Yes. God often tells everyone not to be afraid to get too much worried about things. When worried, fearful, lonely, and stressed, prayers can mean a lot. It is entirely significant to understand that though things in life don’t always go your way, miracles do happen at some point.

 Why does a person get anxious? 

Anxiety can come from certain factors such as genetics, environment and surroundings, upbringing, and personality development. However, most people can agree that anxiety usually comes from stressful life events, including financial strain, school and work deadlines, unaccomplished daily goals, and social relationship issues.

 How do doctors treat anxiety? 

Medical health experts treat anxiety through standard treatment that involves psychological counseling, medication, and therapy. It includes the process of psychotherapy, such as cognitive-behavioral therapy (CBT) or even a combination of medication and counseling.

 Can you get rid of anxiety? 

Yes. You can get rid of anxiety as long as you are focus on achieving the overall wellness you need. But you need to put in mind that to reduce stress and anxiety, you need to start with appropriate lifestyle changes. These include limiting alcohol and caffeine, quitting smoking, eating a well-balanced diet, and taking care of yourself.

Always follow a healthy lifestyle and stick to a productive routine. Yes, there are times that your coping methods might not work in an instant. Once you are motivated to secure your overall health, you will eventually find better ways to deal with your mental and emotional issues.

 Is restlessness a sign of anxiety? 

Yes. According to most experts, restlessness is also a symptom of anxiety. It is common, especially in children and teens. When people experience anxiety, they consider it the feeling of getting unmotivated or having an uncontrollable sense of tiredness.

 How do I stop anxiety once and for all? 

Quick ways you can stop anxiety immediately is through deep breathing. But if you want specifics on the things you have to do, you can consider pampering yourself. You can go to a restaurant and order your favorite meal. You can also go to t6he salon and make yourself busy with hair or nail treatments. Or you can get a relaxing massage that will also help your body to relieve stress.

 What to drink to calm nerves?

Kava Tea, Valerian Root Tea, Peppermint Tea, and Warm Milk are among the best calming drinks you can consider.

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Takeaway

Your stress and anxiety can be a pain in the ass at most times. But that is not enough reason for you to take things for granted. So instead of crying over it, look for ways to manage your mental health problems better.

 

Verifying Mental Health: Things You Need To Remind Yourself Everyday

There are a lot of life problems that perhaps you are dealing with right now. Some might not be that complicated that you can shrug off if you want, while others a bit pain in the ass. Well, it is not always that you understand everything that is happening to you. Most of the time, you lose control. But that should not become your reason to quit fighting for inner peace and happiness. You must exert a lot of time and effort into verifying your mental health. And to do that, you need a couple of daily reminders.

Reminder #1: People’s Opinion Do Not Matter

Life is already too short to think about what others would say. Of course, few people will question your behavior, decisions, and progress in everything you do. That shouldn’t matter. If their words do not contribute to your overall development, then it is useless. You don’t need to listen to it because it will only drag and slow you down. Instead, work your way through the top by bringing focus, determination, and positivity altogether.

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Reminder #2: You Are Your Worst Enemy

There is no best feeling in the world than getting the most of your worth. It gives you strength and encouragement to become a better version of yourself. However, the thing you should frequently remember is that your progress is yours alone. You are your worst enemy. Change your perspective, not because you need to please other people. You don’t owe them an effort in proving they are wrong and you are right. Do things because you want it and not because you want others to notice it.

Reminder #3: Positivity Is A Choice

You do not always appreciate yourself for doing the best you can. Of course, there are a lot of things you can’t do. But that is the beauty of life. It allows you to work on the things you thought you couldn’t until you finally achieve it. It takes perseverance and consistency before you can reach your dreams. With that, you must choose positivity. Your optimism is the key to keeping you on track. It helps in better management of your physical, emotional, and mental health.

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Reminder #4: Love Your Imperfections

No matter how appreciative and motivated you are, you cannot easily overcome life’s challenges if you don’t love your flaws. Honestly, there is nothing to overcome because your undesirable features are part of your personality and character. But it would be best if you reminded yourself that you should use it to your advantage. Never look at your imperfection as something that hinders you from succeeding. Instead, consider it as an indication of your uniqueness.

Reminder #5: Let Go Of The Past

An important reminder that you should always consider telling yourself daily is to let go of the past. Everything you did yesterday or the days before should be forgotten. Your past is just a portion of your life. There is not much to hold into it. Thus, you need to remind yourself that the battle you need face is right in front of you. Yes, you can still rely on your past experiences and get the best of the lessons in it. But that should be it. Do not let your past experiences dictate your future.

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Reminder #6: You Are Not Alone

The problem with most people like you is that you often think that your life struggles are yours alone. That what you are dealing with is unique and is only intended for you. Sorry to break it, but everything that happens in your life is already someone else’s past, present, and perhaps future battle. Meaning, you are not the only individual who has problems. Thus, remind yourself to be kind to others as they are also secretly battling with their own demons.

Reminder #7: It’s Okay Not To Be Okay

There are things in life you can never have, can never understand, and can never achieve. That is the reality. That is why you need to strive hard. It would help if you try and remind yourself that it is okay not to be okay. You don’t have to convince everybody that you are brave enough to face everything. Allow yourself to feel scared, worried, lonely, and stressed. You don’t have to lie and make everyone believe that you are better off alone. Cry if you want to cry and seek help if you must.

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Reminder #8: You Are Loved

Never think in your entire life that you are not appreciated and unloved. You are loved. Everything you do makes other people happy. You might not see it, but you give them a purpose to live. Your existence alone already brings an impact on their behaviors, reactions, beliefs, and overall wellness. You are someone else’s source of strength and happiness.

Positive Ways To Recover From A Dysfunctional Family After Leaving Home

Growing up in a dysfunctional family is not something that we all understand. Most of the time, we get to experience judgments and criticism for having unsupportive and uncaring individuals. It makes us feel that life is unfair. But dealing with this kind of family is never a linear process. So even if we happen to move away from them or went on to adulthood, it doesn’t mean we can get away from their memories. Honestly, it lingers every time we see other families out in public or watch a film that entirely hits home.

In most dysfunctional families, some wounds are fresh and deep that no matter what we do, there is no escaping the emotional and mental sorrow we have. It has something to do with a lot of things to patch even though everything still hurts. And one thing is for sure; it is not easy to get going and live each day of our lives knowing that we have unsolved issues with the individuals that are supposed to be there for us. So we can all agree that not all of us are privileged to have a family that understands and supports each other. Fortunately, there are ways to recover from this dysfunctional emotional attachment.

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Get Rid Of Things That Remind Painful Memory

One way we can recover from a traumatic experience from a dysfunctional family is by getting rid of possessions that bring up bad times. These may include gifts, photos, and sentimental items. Yes, it can be challenging at times because there is this attachment that we value more than anything. But for us to emotionally and mentally heal, we also need to remind ourselves that throwing away these items is much far better. Instead of clinging into something we know can bring back sad memories, we have a choice to create a new one.

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Replace Negative Thoughts With Self-Awareness

Our brains work with patterns. That explains why even the most destructive habits become impossible to break. When there is emotional, verbal, and physical abuse from family members, we often grow up with low self-esteem. Most of us also experience image issues. And even after we moved out and spent a little time with our toxic family, we still see their reflection in us. We still view ourselves the same way our family members did. This mentality should stop. Thus, we need to realize that we do not equate to any of our family’s toxicity. We have to be aware of our self-worth so we can fall back from negative thinking.

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Know That We Deserve Better

After experiencing traumatic events from our dysfunctional family, our instinct is to ignore and curl up in a ball. Most times, those painful experiences make us retreat from the world. We get emotionally drained and exhausted that we often find ourselves in tears. Sometimes, we get used to the routine that anxiety and depression have given us. But it shouldn’t have to be that way. We need to recognize that we deserve better. We deserve love, care, and support. If our families are not open to providing us the support we need, there is no point asking for it anymore. We need to be brave enough to tell ourselves that these individuals are not going to help us. Thus, there is no point in keeping them inside our comfort zones.

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Spend Time With Supportive People

In a time where we deem everything is falling apart, we must reach out to people. They could be out friends, colleagues, and partners. We need to let them know that we need them more than ever. Honestly, it is okay to feel embarrassed about having a dysfunctional family. No one is ever proud of having them in their lives. But the most important thing is not our past, but rather what we contribute to our future. So if we want a little push, we have to spend more time with people that value and appreciate us.  That way, we can focus on giving more than we can, instead of complaining about what we don’t have.

Appreciate Ourselves Even More

We need to become more accepting of our flaws and appreciate our talents and potentials. That way, we can show the world that despite growing up with a dysfunctional family, we can become the best of who we are. And despite all the negative things in our lives, we need to show everyone that it will never become the basis of our future. Please don’t assume that everything that happened in the past is our fault. We have to tell ourselves that it is okay to live with pain. We need to acknowledge that we have the potential to change everything in our lives. That regardless of having a dysfunctional family, we are not going to let that influence others to think about us negatively.

 

 

Ways To Attract Positivity In Your Home Amid COVID-19

Admit or not, a lot of us are getting anxious and stressed with COVID-19. We don’t know what the future holds, and there are a lot of restrictions that we need to face for safety reasons. 

“This anxiety brings with it powerful symptoms such as chronic worry, restlessness, insomnia, feelings of dread, tense muscles, irritability, and a tremendous urge to defeat a threat. It can be exhausting. It can make us hurt. It can even make us feel sad or hopeless. Anxiety can feel like a malevolent force trying to attack our well-being–like it is trying to torture us,” shares Dr. Eric Goodman, Ph.D., anxiety disorders and OCD specialist.

There are various ways to combat this problem. However, the best way to do so is to start at the four corners of your house. Read on to know the best ways to attract positivity in your home using the principles of feng shui

Front Door

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The front door is the most critical aspect of your home, as it’s the first thing you pass through when going inside. It should be in the best condition since it is a representation of wealth. The most effective way to draw the money energy towards your entrance is to light either side of the door. Place a plant in the area as well. You may go with evergreens since these are the ideal plants for your front door. 

Doors And Windows

Your doors and windows are the media that connect us, the home, and the outside. These are the entry and exit points of both good and bad vibes, so you need to take good care of it. To prevent the positivity from escaping, you must clean the said openings at least once a week. You must also place a stone that will attract good energy. Here’s how to go about this. 

  1. Mix lemon juice and white vinegar in a pot of water. 
  2. Place white quartz stones in the mixture. 
  3. Let it stay for the entire night under the moonlight. 
  4. Throw away the liquid and put the rocks in every opening of your home. 

Do not forget to open the windows at least twice a day to let natural light and fresh air enter. This technique will renew the circulating air inside. 

Hallway

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A lot of people disregard the hallway, but this represents opportunities. Therefore, if you want energy to circulate, make sure that this place is clutter-free. It will help if you put all your coats, shoes, toys, and other things inside a closed cabinet so that they do not contribute to energy stagnation. 

Place a beautiful mirror on the hall as well to activate the beneficial fee. Fresh flowers will also help in uplifting the space’s energy. 

Floors

Do you know that salt is an excellent cleanser, not only physically, but energy-wise as well? It gets rid of all the negativity circulating inside your house and promotes positive energy flow. 

To start, mix seven tablespoons of salt in a pot full of water. Use the said concoction to wipe the floors of your house. Should there be areas with a carpet on it, just spread a little salt and let it do its magic for an hour. You can then vacuum this after the said time range. 

Kitchen

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The kitchen does not only provide food for our stomach, but it also represents food for the soul. The energy in this area keeps nourishment and relationship as healthy as possible. 

Do not face the cooker to the sink as this promotes arguments between couples. The reason behind this is that each creates fire and water, and these elements crash. Also, consider the colors of the kitchen. Avoid placing too much red and black since it also causes a battle between water and fire. 

Lastly, the cooker’s position will determine the nourishment of the people living in the house. Make sure that it is not positioned opposite the front door or under the window. 

Pyramids

Pyramids are one of the most potent attractors of positive energy from an esoteric point of view. These strengthen spiritual life, increase vitality, and fight bad vibrations. 

It is advisable to place these pyramids in the dining and living room. Put it underneath a family photo and face it north to attract good vibes to every family member in the house. Please do not leave it near any appliance as it will absorb their negative energy. 

With COVID-19 putting too much stress on our lives, it is necessary to keep our surroundings as positive as it can be. This strategy will help us eliminate the anxiety we receive from the pandemic. Just follow the tips above, and this transformation will bring good vibes and positivity. 

Working From Home: Tips To Stay Productive During The COVID-19 Pandemic

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The COVID-19 pandemic presents new challenges for everyone across the world. As we need to isolate ourselves from other people to help flatten the curve, we find ourselves in a fresh set-up. Most companies, if applicable to their nature of the business, have now shifted to remote working.

Going about your professional life this way can present new challenges. With the right amount of effort and resilience, you can use this as an opportunity for positive shifts and growth and stay productive while not compromising you and your loved ones’ state of mind and health.

Read on this article to learn some tips that you can apply to stay at the top of your game amid the COVID-19 pandemic:

Designate A Workspace

Setting up a private workspace in an area of your house is crucial for your productivity. It gives you a sense of focus as if you’re working in the office. If you don’t have a designated desk, you can always improvise. You can create a makeshift office by placing a cushion on the floor and using a portable folding table or a coffee table as your desk. Just make sure to stand up to stretch from time-to-time if you feel soreness or pain.

Moreover, create a calm atmosphere around your workspace. Clean your area and organize whatever clutter there is at least once a day. Using an essential oil diffuser or a scented candle can also boost your mood and brain function.  

Follow A Schedule

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It’s easy to get lenient with deadlines when an office set-up does not supervise you. The solution to this is setting a strict work schedule for yourself. From the time you wake up until you start doing your tasks, keep everything under time-frame.

When you strictly follow your timetable, you become more inclined to productivity. Once you’ve completed your tasks, stay away from your workspace, and resist the urge to check your work obligations until the next day. According to Ron Friedman, Ph.D., “To get the most out of every day, you need to guard the hours when you are at your most productive.”

Here are two methods that can help you follow a strict schedule:

  • The Pomodoro Method

The Pomodoro method is a time management technique. Set a timer for 25 minutes. After 25 minutes, take a 5-minute break. After four 25-minute sessions, take a 15 to 30 minutes break. These intervals can help you be more productive throughout the day.

  • Use Productivity Applications

You can also utilize applications that boost productivity. Some apps that you can use to schedule your tasks are Evernote, ToDoist, Lift, and Any.do.

There are also work management tools that can boost team operability like Trello, Teamwork, and Taskworld. You can also keep in touch with your team using video and conference calls using applications like Zoom and Toggl to stay connected and discuss work and even personal matters.

Working With Children Around

If you have children at home, there is a natural tendency to focus on their needs. However, you still need to accomplish your work obligations. Try to have a conversation with your boss about the possibility of a modified schedule that works for you.

If you have an infant, you may use a baby carrier to keep them close to you. If you have toddlers or young children, you can set them up with some instructions and activities for the day to help them manage their time wisely. 

Use your child’s nap time efficiently. Working in the early morning and late evenings can allow you to focus on your tasks.

Get Rid Of Distractions

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Working from home requires dedication and commitment. Hence, you have to get rid of non-essential components during work hours. Start by keeping your phone away. Try to stray away from checking your social media upon waking up. Nowadays, this is what keeps us distracted from accomplishing tasks the most.

Also, try to work in a room where there is minimal disturbance and where you can focus on your work. Inform your family members about your schedule so that they only disturb you when it’s necessary. 

Don’t Forget To Practice Self-Care

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In addition to making sure that you accomplish your tasks, don’t forget to take care of your physical and mental well-being as well. You can also try daily exercising, meditating, or journaling to maintain a healthy state of mind during this sensitive time. In a very stressful and critical situation, it is most important to practice self-care.

The situation at hand is relatively new to most. By incorporating the ideas on this list, you can make the most out of this new normal.

How To Meditate For A Positive Outlook

Eastern medicine has a more holistic view of disease as indicating a lack of balance or an energy blockage. The solution is to bring the body and mind back into balance using gentle, noninvasive techniques such as herbs, manipulative techniques, movement, or meditation. — Melanie Greenberg Ph.D.

Meditation is famous as one of the most effective strategies that can not only help uplift one’s mood but can also do wonders for your overall state of well-being. In this article, you will learn more about how you can make the most out of meditation for better mental and emotional health. When done correctly, these tips can help you boost your positivity before you know it. 

 

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Exercises to Boost Positivity

Exercises have numerous benefits to offer. It cannot only help a person lose fat or gain some muscles but can also contribute to enhancing their levels of fitness. But did you know that exercising can also improve your positivity so you can see things from a much better perspective?  

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10 Simple Ways On How To Stay Positive

Most likely, you already have heard of the advice that to be happy, you must stay positive at How to Stay Positive. 

 

Most likely, you already have heard of the advice that to be happy – one must stay positive at all times. But really, how do you do just that? The following are only ten of the most helpful ways that can help you get started. 

 

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Why A Weekly Boys Night Out Is Good For Your Husband

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Your husband is busy with his everyday tasks at work, and there may be too much stress that he needs to unwind to freshen up his mind. Often, wives are too forbidding when it comes to a boys’ night out because many things come across their minds when they hear it. A wife might think her husband is looking for attention from another woman, or he loves her less because he chose to be somewhere else rather than spending time with her.

Our own needs often take a backseat to those of others, which can lead to feelings of emotional overwhelm, exhaustion, and even resentment. — Wendy Salazar, MFT

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