Working From Home: Tips To Stay Productive During The COVID-19 Pandemic

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The COVID-19 pandemic presents new challenges for everyone across the world. As we need to isolate ourselves from other people to help flatten the curve, we find ourselves in a fresh set-up. Most companies, if applicable to their nature of the business, have now shifted to remote working.

Going about your professional life this way can present new challenges. With the right amount of effort and resilience, you can use this as an opportunity for positive shifts and growth and stay productive while not compromising you and your loved ones’ state of mind and health.

Read on this article to learn some tips that you can apply to stay at the top of your game amid the COVID-19 pandemic:

Designate A Workspace

Setting up a private workspace in an area of your house is crucial for your productivity. It gives you a sense of focus as if you’re working in the office. If you don’t have a designated desk, you can always improvise. You can create a makeshift office by placing a cushion on the floor and using a portable folding table or a coffee table as your desk. Just make sure to stand up to stretch from time-to-time if you feel soreness or pain.

Moreover, create a calm atmosphere around your workspace. Clean your area and organize whatever clutter there is at least once a day. Using an essential oil diffuser or a scented candle can also boost your mood and brain function.  

Follow A Schedule

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It’s easy to get lenient with deadlines when an office set-up does not supervise you. The solution to this is setting a strict work schedule for yourself. From the time you wake up until you start doing your tasks, keep everything under time-frame.

When you strictly follow your timetable, you become more inclined to productivity. Once you’ve completed your tasks, stay away from your workspace, and resist the urge to check your work obligations until the next day. According to Ron Friedman, Ph.D., “To get the most out of every day, you need to guard the hours when you are at your most productive.”

Here are two methods that can help you follow a strict schedule:

  • The Pomodoro Method

The Pomodoro method is a time management technique. Set a timer for 25 minutes. After 25 minutes, take a 5-minute break. After four 25-minute sessions, take a 15 to 30 minutes break. These intervals can help you be more productive throughout the day.

  • Use Productivity Applications

You can also utilize applications that boost productivity. Some apps that you can use to schedule your tasks are Evernote, ToDoist, Lift, and Any.do.

There are also work management tools that can boost team operability like Trello, Teamwork, and Taskworld. You can also keep in touch with your team using video and conference calls using applications like Zoom and Toggl to stay connected and discuss work and even personal matters.

Working With Children Around

If you have children at home, there is a natural tendency to focus on their needs. However, you still need to accomplish your work obligations. Try to have a conversation with your boss about the possibility of a modified schedule that works for you.

If you have an infant, you may use a baby carrier to keep them close to you. If you have toddlers or young children, you can set them up with some instructions and activities for the day to help them manage their time wisely. 

Use your child’s nap time efficiently. Working in the early morning and late evenings can allow you to focus on your tasks.

Get Rid Of Distractions

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Working from home requires dedication and commitment. Hence, you have to get rid of non-essential components during work hours. Start by keeping your phone away. Try to stray away from checking your social media upon waking up. Nowadays, this is what keeps us distracted from accomplishing tasks the most.

Also, try to work in a room where there is minimal disturbance and where you can focus on your work. Inform your family members about your schedule so that they only disturb you when it’s necessary. 

Don’t Forget To Practice Self-Care

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In addition to making sure that you accomplish your tasks, don’t forget to take care of your physical and mental well-being as well. You can also try daily exercising, meditating, or journaling to maintain a healthy state of mind during this sensitive time. In a very stressful and critical situation, it is most important to practice self-care.

The situation at hand is relatively new to most. By incorporating the ideas on this list, you can make the most out of this new normal.

How To Meditate For A Positive Outlook

Eastern medicine has a more holistic view of disease as indicating a lack of balance or an energy blockage. The solution is to bring the body and mind back into balance using gentle, noninvasive techniques such as herbs, manipulative techniques, movement, or meditation. — Melanie Greenberg Ph.D.

Meditation is famous as one of the most effective strategies that can not only help uplift one’s mood but can also do wonders for your overall state of well-being. In this article, you will learn more about how you can make the most out of meditation for better mental and emotional health. When done correctly, these tips can help you boost your positivity before you know it. 

 

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Exercises to Boost Positivity

Exercises have numerous benefits to offer. It cannot only help a person lose fat or gain some muscles but can also contribute to enhancing their levels of fitness. But did you know that exercising can also improve your positivity so you can see things from a much better perspective?  

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Why A Weekly Boys Night Out Is Good For Your Husband

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Your husband is busy with his everyday tasks at work, and there may be too much stress that he needs to unwind to freshen up his mind. Often, wives are too forbidding when it comes to a boys’ night out because many things come across their minds when they hear it. A wife might think her husband is looking for attention from another woman, or he loves her less because he chose to be somewhere else rather than spending time with her.

Our own needs often take a backseat to those of others, which can lead to feelings of emotional overwhelm, exhaustion, and even resentment. — Wendy Salazar, MFT

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The Best Habits On How To Be Productive

In our generation, we often think of a lot of things that we want to accomplish each day. Every time we tend to create plans and make a to-do list, we forget to focus on the excessive amount of effort that we need to exert and sometimes ended up attaining nothing at all. Since there’s a lot of stuff in our head that we need to get rid of, we aim for productivity. However, focusing on doing a lot of tasks in a given short period can be exasperating. In other words, if you want to achieve the kind of productivity you need, you have to concentrate on the best traits that can help you reach the goal.

If you view success as getting all the work done in an environment that has never ending work, you are bound to get stressed and feel terrible about yourself. — Snehal Kumar, PhD

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Watching Movies Can Boost Your Positivity

Watching movies is entertaining. It makes us feel better when we’re down, but it can also make us sad just like that. It plays with our emotions as we empathize with the characters, and that’s the magic of it all! Always choose a movie that will make you happy. With everything that’s happening around us, there’s no use in aggravating the negativity we are already feeling. Movies can do wonders, and we seldom ignore what they can do in our mentality. We thought that they are just there to entertain us, but notice how movies influence our thinking and our lives in general.

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True Happiness Concept: Why It Isn’t About Being Happy 24/7

The verdict on the concept of true happiness is down, and it isn’t about being on cloud nine or oozing with positivity all the time.

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I’ve watched Inside Out with my kids (aged nine, seven and three) far more times than my fingers could count. But the realization it teaches me every time I see this film never gets old (and the way it makes me cry never fails!).

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The Proper Mindset To Prevent Emotional Stress

Emotional stress is a sensation that practically everyone is the least fond of. If only there’s an app that can reboot your brain to exclude that from the responses the organ can carry out, many would’ve opted for it. But, alas, the foreseeable future continues to show that we’ll most likely grow old with pressures still bugging us. This site mentions more about it www.wshcd.org/ Continue reading “The Proper Mindset To Prevent Emotional Stress”